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back4life Spinal Health Center

107 Shirreff Ave. Unit 4

North Bay, ON P1B7K8 Canada

705-478-7778

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    • We May Help You With
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  • Home >
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  • Treat Yourself Well
  • Change Unhealthy Habits
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

    Read more
  • Get Your Sleep
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

    Read more
  • Quit Smoking
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

    Read more
  • Turn off the Television
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

COMPLIMENTARY invitation to our Back4life Spinal Health workshop.

Sign-up using the form or call us at 705-478-7778 to take advantage of this exclusive offer.

Featured Services

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  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.

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  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!

    Schedule Now
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.

    View Forms

Office Hours

Our Regular Schedule

Monday:

1:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:00 am-1:00 pm

Thursday:

11:30 am-12:30 pm

3:00 pm-6:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "I came to Dr. Swain with left sided sciatica that would not go away. I had tried pills and physio, had x-rays and a CT scan but nothing help. Dr. Swain diagnosed a disc herniation and began Flexion Decompression therapy, within a week my pain was 50% better. By 3 weeks I was pain free and getting back to my life!"
    LL North Bay, ON
  • "I have been a patient of Dr. Swain for about 15 years. I first came for my children but Dr. Swain noted stiffness in my neck. I can now turn m neck to both sides easily with little stiffness. I consistently recommend Dr. Swain for chiropractic car to anyone experiencing stiffness and pain."
    M.Santary

Featured Articles

Read about interesting topics

  • The Benefits of Spinal Alignment On Sports Performance

    Could a misaligned spine be the reason for your sports slump? ...

    Read More
  • How To Ease Into Exercise In The New Year With New Workout Plans

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals. ...

    Read More
  • Put Your Health First In The New Year

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution. ...

    Read More
  • Does Collagen Help With Joint Pain?

    Have you been wondering if collagen really works for joint pain? ...

    Read More
  • Staying Healthy as a Caregiver

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries. ...

    Read More
  • Chiropractic and Gut Health

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms. ...

    Read More
  • Chiropractic and Male Infertility

    Do you struggle with male infertility? Chiropractic treatment offers an all-natural solution. ...

    Read More
  • Can Meditation Improve Your Health?

    Would you like to improve your health naturally? Try to include meditation in your daily routine. ...

    Read More
  • Chiropractic Treatment for Spondylosis

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain. ...

    Read More
  • How to Help Improve Your Children's Quality of Sleep

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality. ...

    Read More

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