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back4life Spinal Health Center

107 Shirreff Ave. Unit 4

North Bay, ON P1B 7K8 Canada

705-478-7778

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    • We May Help You With
      • Auto Accident Injuries
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      • Body Pain
      • Chronic Disease Relief
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      • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
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    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
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      • Vertebral Subluxation
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  • Home >
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  • Treat Yourself Well
  • Change Unhealthy Habits
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely

    Read more
  • Get Your Sleep
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

    Read more
  • Quit Smoking
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute

    Read more
  • Turn off the Television
    Category: Wellness Lifestyle Tips, Treat Yourself Well

    There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

COMPLIMENTARY invitation to our Back4life Spinal Health workshop.

Sign-up using the form or call us at 705-478-7778 to take advantage of this exclusive offer.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
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  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.
    View Forms

Office Hours

Our Regular Schedule

Monday:

1:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:00 am-1:00 pm

Thursday:

11:30 am-12:30 pm

3:00 pm-6:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "I have participated in chiropractic care for a little over a month now. When I first arrived, I had severe lowback pain. On a scale of 1 - 10, I was a 15 in terms of level of pain. I found Dr. Swain to be professional and informative. His chiropractic skill and equipment have helped me to become virtually pain-free. His staff and workplace provide a pleasant and educational place to get help. I strongly recommend Dr. Swain without hesitation. If you need chiropractic care, come to Dr. Swain's clinic like I did!"
    G. Meadows
  • "I came to Dr. Swain with left-sided sciatica that would not go away. I had tried pills and physio, had x-rays and a CT scan but nothing helped. Dr. Swain diagnosed a disc herniation and began flexion decompression therapy. Within a week my pain was 50% better. By three weeks I was pain free and getting back to my life!"
    LL North Bay, ON
  • "I have been a patient of Dr. Swain for about 15 years. I first came for my children, but Dr. Swain noted stiffness in my neck. I can now turn my neck to both sides easily with little stiffness. I consistently recommend Dr. Swain for chiropractic car to anyone experiencing stiffness and pain."
    M.Santary

Featured Articles

Read about interesting topics

  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More
  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

    Read More
  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

    Read More
  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

    Read More
  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

    Read More

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