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back4life Spinal Health Center

107 Shirreff Ave. Unit 4

North Bay, ON P1B7K8 Canada

705-478-7778

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  • Home >
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  • Eat Well
  • Hall of Shame Ingredients
    Category: Wellness Lifestyle Tips, Eat Well

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients
    Category: Wellness Lifestyle Tips, Eat Well

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels
    Category: Wellness Lifestyle Tips, Eat Well

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more
  • 1
  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

COMPLIMENTARY invitation to our Back4life Spinal Health workshop.

Sign-up using the form or call us at 705-478-7778 to take advantage of this exclusive offer.

Featured Services

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  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.

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  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!

    Schedule Now
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.

    View Forms

Office Hours

Our Regular Schedule

Monday:

1:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

7:00 am-1:00 pm

Thursday:

11:30 am-12:30 pm

3:00 pm-6:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonials

Reviews By Our Satisfied Patients

  • "I came to Dr. Swain with left sided sciatica that would not go away. I had tried pills and physio, had x-rays and a CT scan but nothing help. Dr. Swain diagnosed a disc herniation and began Flexion Decompression therapy, within a week my pain was 50% better. By 3 weeks I was pain free and getting back to my life!"
    LL North Bay, ON
  • "I have been a patient of Dr. Swain for about 15 years. I first came for my children but Dr. Swain noted stiffness in my neck. I can now turn m neck to both sides easily with little stiffness. I consistently recommend Dr. Swain for chiropractic car to anyone experiencing stiffness and pain."
    M.Santary

Featured Articles

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  • The Benefits of Spinal Alignment On Sports Performance

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  • How To Ease Into Exercise In The New Year With New Workout Plans

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals. ...

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  • Put Your Health First In The New Year

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution. ...

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  • Does Collagen Help With Joint Pain?

    Have you been wondering if collagen really works for joint pain? ...

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  • Staying Healthy as a Caregiver

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries. ...

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  • Chiropractic and Gut Health

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms. ...

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  • Chiropractic and Male Infertility

    Do you struggle with male infertility? Chiropractic treatment offers an all-natural solution. ...

    Read More
  • Can Meditation Improve Your Health?

    Would you like to improve your health naturally? Try to include meditation in your daily routine. ...

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  • Chiropractic Treatment for Spondylosis

    Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain. ...

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  • How to Help Improve Your Children's Quality of Sleep

    Does your child toss and turn at night? These suggestions may improve his or her sleep quality. ...

    Read More

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