• posted: Apr. 04, 2024

Back pain can be debilitating and prevent you from participating in the hobbies you enjoy. Along with that, the pain can become chronic when it is left untreated. At Back4life Read More

• posted: Mar. 18, 2024

In a recent study in the Spine Journal 2023, researchers found that people who performed moderate to vigorous activity 181 minutes per week or greater significantly reduced the likelihood of Read More

• posted: Feb. 29, 2024

Healthy posture is more than just looking good and is often overlooked as an essential part of our health and well-being.  Unhealthy posture is related to many illnesses and degenerative Read More

• posted: Feb. 12, 2024
• sciatica

Sciatica is a term used to describe pain caused by sciatic nerve irritation. Patients experiencing sciatica most often complain about pain radiating down the back of their leg, reducing their Read More

• posted: Feb. 08, 2024

Headaches cause discomfort, pain, pressure and can even be debilitating. Chiropractors can assess, diagnose, and manage headaches. Current evidence suggests that chiropractic care, including manual therapy, can be effective in Read More

• posted: Jan. 17, 2024

Oh, my aching feet!! Foot pain is a very common problem and often results from poor foot mechanics aggravated by prolonged standing and walking on hard surfaces.  Our feet are well Read More

• posted: Jan. 17, 2024

If you wake up with a sore stiff neck or a headache, your pillow may be the cause. A poor-fitting pillow can stress your neck all night while you sleep. Read More

• posted: Jan. 11, 2024

At Back4life Chiropractic Dr. Mark Swain has developed the SMART technique to gently and effectively treat many spinal-related disorders. What is the Spinal Myofascial Articular Release Technique? Spinal Myofascial Articular Release Technique Read More

• posted: Jun. 06, 2020

As of June 1st and the transition into phase 2 of  Ontario's pandemic reopening, we can now start seeing all of our patients.  Of course all safety protocols remain in Read More